Why Natural Is Best When It Comes To Sinus Remedies Sinus infections, or sinusitis to give its medical term, can be a real headache. Literally. Whether due to an allergy, external factors such as pollution or a change in weather, or whether it flares up following a cold, sinusitis can cause painful headaches, a sore throat, ear ache, and nasal congestion. There is no need to suffer unnecessarily though, as there are a number of sinus remedies to ease your symptoms and fast-track you to recovery. While a variety of medications and even surgeries are available, these options can be expensive and often have unpleasant side-effects and risks, which is why an increasing number of sinusitis sufferers are choosing natural sinus remedies. The information below will help you to ease the headache of sinus infections the natural way. Dry air can be both culprit and irritant of sinusitis so it is important to ensure that you inhale moisture-rich air. Either invest in an electric steamer or simply make one of your own. Half-fill a large bowl with hot water, lower your face into it (taking care not to actually immerse your head in the water), place a towel over your head and, voila, you have created your very own steamer! Deeply breathe in the steam through your nose and out of your mouth and you will immediately feel the decongestant action working. To make this sinus remedy even more effective, try adding a few drops of lavender, eucalyptus or lemongrass, all sinusitis-busting essential oils. Your body will thank you for it! Another cost-effective, natural sinus remedy is as easy as cooking your favourite Indian, Thai or Mexican dish. Spicy food can help to drain the sinuses – think about how your nose runs or your eyes water when you eat a curry. Chillies, black pepper, horseradish root, anything with a bit of a zing can make wonderful (and tasty!) sinus remedies. One of the most time-tested sinus remedies is nasal washing, an ancient ayurvedic treatment. It may sound odd, and it can feel uncomfortable at first, but it can be incredibly effective in draining the excess mucus from your sinuses. Dissolve ¼ teaspoon of salt in a cup of warm water and either sniff it or squeeze it into one nostril through a bulb syringe. The saline solution will then move around the nostril and either exit from the other nostril or the mouth. Everyone likes a massage and one of the best sinus remedies is a pressure point massage between the eyes. Gently press down just above the nose with your thumb and index finger and massage for fifteen seconds – this should relieve facial pain and help with fluid retention. Other sinus remedies to ease headaches and facial pain include placing a warm compress on your forehead, sipping ginger tea and resting in a darkened room. Natural sinus remedies are cheap, safe and abundant. Next time you feel sinusitis rear its ugly head, consider one of the options above before heading to the pharmacy and reaching into your pocket.    My Top Recommended Sinusitis Treatment The 24 Hour Sinus Breakthrough by James Kennedy is my top recommendation for all natural, home sinusitis remedy. As treatment it has several very important advantages over various OTC treatments: 1. It is 100% natural! 2. It does not cause side effectes or irritation of mucus membranes! 3. It is affordable! 4. It can be used as much and as often as you need it! >>Click here to visit 24 Hour Sinus Breakthrough Now!<<